Weigh In record (no journal entry) for 26 July 2016
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143.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1854 kcal
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Fat: 53.19g | Prot: 132.28g | Carb: 218.13g.
Breakfast: Oatmeal Cookie, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: Olivado Extra Virgin Avocado Oil, Uncle Ben's Boil-in-Bag White Rice, Beyond Meat Chicken-Free Strips Grilled. Dinner: Tofurky Spinach Pesto Sausage, Watermelon, Orgain Organic Protein Almond Milk, Life Shotz LS VIBE. Snacks/Other: Tajin Tajin Fruit Seasoning, Morton Salt. more...
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losing 11.2 lb a week
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