Weigh In record (no journal entry) for 25 July 2016
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144.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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2126 kcal
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Fat: 65.09g | Prot: 130.54g | Carb: 258.98g.
Breakfast: Oatmeal Cookie, Eggland's Best Large Grade A Eggs, Granulated Sugar, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Salted Butter, Olivado Extra Virgin Avocado Oil, Uncle Ben's Boil-in-Bag White Rice, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Orgain Organic Protein Almond Milk, Life Shotz LS VIBE, Watermelon. Snacks/Other: Morton Salt, Tajin Tajin Fruit Seasoning. more...
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gaining 9.8 lb a week
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