Weigh In record (no journal entry) for 26 July 2016
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166.4 lb
Lost so far: 25.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1005 kcal
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Fat: 26.86g | Prot: 33.79g | Carb: 161.42g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries, Blueberries. Lunch: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle, Multigrain Crisps, Fat Free Mayonnaise, Chunk Light Tuna in Water. Snacks/Other: York Peppermint Pattie (Fun Size), Reddi-wip Original Dairy Whipped Topping, Peaches, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 2.8 lb a week
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