Weigh In record (no journal entry) for 26 July 2016
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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2100 kcal
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Fat: 77.00g | Prot: 133.21g | Carb: 167.67g.
Lunch: Lloyd's Barbeque Company Pulled Chicken. Dinner: Select Signatures Cheeseburger Sliders, Red Table Wine. more...
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gaining 14.0 lb a week
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