Weigh In record (no journal entry) for 26 July 2016
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138.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1021 kcal
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Fat: 34.64g | Prot: 45.32g | Carb: 138.26g.
Breakfast: Coffee with Milk and Sugar. Lunch: Lettuce, Carrots, Tomatoes, Kirkland Signature Premium Chunk Chicken Breast, T. Marzetti Simply Dressed Light Red Wine Italian. Dinner: Jimmy John's Whole Pickle, Potato French Fries, Togo's Turkey Bacon Club Sandwich (Large). Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Tea with Milk. more...
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losing 2.3 lb a week
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buncomama's weight history
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