Weigh In record (no journal entry) for 20 July 2016
|
140.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2016:
|
1271 kcal
|
Fat: 49.58g | Prot: 49.26g | Carb: 152.96g.
Breakfast: Activia Blueberry Yogurt, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: General Mills Honey Nut Cheerios, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Strawberries, Pineapple, Cherry Tomatoes, Lettuce. Dinner: Red Robin Caesar's Chicken Wrap. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buncomama's weight history
|