godmaryus's Journal, 26 July 2016

224.9 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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873 kcal

Fat: 33.52g | Prot: 72.98g | Carb: 77.82g.   Breakfast: Dunkin' Donuts Cappuccino with Sugar, Coffee with Sugar. Lunch: Rio Mare Solid Light Tuna in Olive Oil. Dinner: Wegmans Watermelon, Bell Peppers, Smoked Mackerel. more...

2608 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...