Weigh In record (no journal entry) for 28 July 2016
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224.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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623 kcal
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Fat: 18.39g | Prot: 61.99g | Carb: 52.87g.
Breakfast: Espresso Coffee. Lunch: Cooked Mushrooms (from Fresh), Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Klondike Oreo Ice Cream Cookie Sandwich. more...
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steady weight
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