Weigh In record (no journal entry) for 26 July 2016
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163.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1662 kcal
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Fat: 52.47g | Prot: 171.27g | Carb: 129.00g.
Breakfast: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, cherry berry medley, Egg White, Thomas' Light Multi-Grain English Muffin, Water, MuscleTech phase 8 vanilla. Lunch: bakery barn Robert Irvine's Fit crunch-chocolate chip cookie dough(big bar). Dinner: Water, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Friendship Dairies 1% Lowfat Cottage Cheese, StarKist Foods White Albacore Tuna in Water, Water, Water, Water, Water, MusclePharm Combat Powder - Chocolate Milk, Epic Chicken Sriracha Bar. more...
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2286 kcal
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Activities & Exercise:
Working - 2 hours, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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