Weigh In record (no journal entry) for 27 July 2016
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1661 kcal
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Fat: 36.40g | Prot: 172.46g | Carb: 173.13g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Small), Friendship Dairies 1% Lowfat Cottage Cheese, MuscleTech phase 8 vanilla, Water, Thomas' Light Multi-Grain English Muffin. Lunch: Water, Stouffer's Fit Kitchen Oven Roasted Chicken. Dinner: Perdue Boneless Skinless Chicken Breast, Water, Birds Eye Steamfresh Multi-Grain Blend with Spinach, Tomato & Onions, Nature's Promise Organic Black Beans. Snacks/Other: Water, Quest Protein Chips Sour Cream & Onion, Water, Doritos Cool Ranch Tortilla Chips (35.4g), Water, Water, MusclePharm Combat Powder - Chocolate Milk, Pink Lady Apples, Six Star Pro Nutrition Protein Bar - Chocolate Peanut Butter. more...
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2454 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Desk Work - 8 hours, Working - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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