Weigh In record (no journal entry) for 26 July 2016
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187.8 lb
Lost so far: 61.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1285 kcal
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Fat: 73.63g | Prot: 73.27g | Carb: 108.73g.
Breakfast: Gekookt Ei, Galia Meloen, Body & Fit Smart Protein, BioWise Lijnzaadmix Chia en Sesam, Alpro Amandelmelk. Lunch: Lidl Verse Roomkaas Bieslook, Sukrin Broodmix met Chia en Hennep. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Dirk Kipgehakt Scharrel, AH Aubergine, Freshona Gehackte Tomaten, Kokosolie, AH Punt Paprika, AH Courgette, Uien, Champignons, Knoflook. Snacks/Other: Biona Organic Coconut Butter, Kruidvat Cacao Nibs, Sebahat Tahin, Royal Green Kokosolie, Biona Organic Coconut Butter, Kruidvat Cacao Nibs, Sebahat Tahin, Royal Green Kokosolie, Medjool Dadels, Sukrin Gold, Lucy Cocoabutter, 74% Cocoa Extra Dark Chocolate, Kokosmelk, Kruger Cacaopoeder, Conimex Geraspte Kokos, Ricar 85% Extra Dark Chocolate, Funksjonell Sukrin Gold, Groene Koe Roomboter Biologisch, Alpro Kokosmelk, Vanille Extract, Avocado. more...
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losing 1.5 lb a week
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