Weigh In record (no journal entry) for 25 July 2016
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188.1 lb
Lost so far: 61.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1272 kcal
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Fat: 80.48g | Prot: 69.02g | Carb: 92.10g.
Breakfast: Alpro Amandelmelk, Galia Meloen, Aardbeien, Body & Fit Smart Protein, BioWise Lijnzaadmix Chia en Sesam. Lunch: Gekookt Ei, Groentensoep. Dinner: AH Prei, Groene Olijven zonder Pit, AH Balsamico Azijn, AH Couscous, Courgette, Uien, Ijsbergsla, Aubergine, Komkommer (met Schil), Olijfolie, Rode Paprika, Tomaten, Plus Zalmfilet op Huid, Oldenlander Beierse Megawurst. Snacks/Other: Sukrin Gold, Lucy Cocoabutter, 74% Cocoa Extra Dark Chocolate, Kokosmelk, Kruger Cacaopoeder, Conimex Geraspte Kokos, Ricar 85% Extra Dark Chocolate, Funksjonell Sukrin Gold, Groene Koe Roomboter Biologisch, Alpro Kokosmelk, Vanille Extract, Avocado, Sukrin Gold, Lucy Cocoabutter, 74% Cocoa Extra Dark Chocolate, Kokosmelk, Kruger Cacaopoeder, Conimex Geraspte Kokos, Ricar 85% Extra Dark Chocolate, Funksjonell Sukrin Gold, Groene Koe Roomboter Biologisch, Alpro Kokosmelk, Vanille Extract, Avocado. more...
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losing 15.4 lb a week
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