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I just joined the gym, I cannot run any more, it has made me depressed and gained 20 lbs. Time to get it together and get ME back!!
I'm committing to 5 days a week at gym 45 min - 1 hr cardio per day. alternate days with weights.
EAT CLEAN!
Diet Calendar Entries for 07 November 2011:
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266 kcal
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Fat: 12.55g | Prot: 7.58g | Carb: 33.32g.
Breakfast: walnuts trader joes, apple, Quick Cook Steel Cut Oats (Trader Joe's). more...
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2241 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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