| April 2013 |
| Tue 23rd: |
410 *
|
34%
|
fat: 8.00g |
| |
protein: 46.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| March 2013 |
| Wed 6th: |
305 *
|
25%
|
fat: 0.39g |
| |
protein: 41.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| January 2013 |
| Mon 21st: |
280 *
|
23%
|
fat: 3.00g |
| |
protein: 36.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 2nd: |
575 *
|
48%
|
fat: 13.00g |
| |
protein: 76.50g |
| |
carbs: 45.50g |
|
-
|
-
|
| September 2012 |
| Mon 24th: |
290 *
|
24%
|
fat: 3.50g |
| |
protein: 33.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| July 2012 |
| Fri 13th: |
257 *
|
21%
|
fat: 2.18g |
| |
protein: 44.75g |
| |
carbs: 11.89g |
|
-
|
-
|
| June 2012 |
| Sat 16th: |
270 *
|
22%
|
fat: 1.50g |
| |
protein: 47.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| May 2012 |
| Sat 26th: |
375 *
|
31%
|
fat: 1.89g |
| |
protein: 48.29g |
| |
carbs: 43.95g |
|
-
|
-
|
| April 2012 |
| Thu 26th: |
305 *
|
25%
|
fat: 6.39g |
| |
protein: 21.29g |
| |
carbs: 42.95g |
|
-
|
-
|
| Tue 17th: |
130 *
|
11%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 12th: |
245 *
|
20%
|
fat: 3.25g |
| |
protein: 28.50g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 11th: |
1174 *
|
98%
|
fat: 37.41g |
| |
protein: 83.69g |
| |
carbs: 132.19g |
|
-
|
-
|
| Tue 10th: |
1196 *
|
100%
|
fat: 20.78g |
| |
protein: 103.10g |
| |
carbs: 158.74g |
|
-
|
-
|
| Mon 9th: |
1031 *
|
86%
|
fat: 21.40g |
| |
protein: 86.23g |
| |
carbs: 126.13g |
|
2093*
|
 1062
|
| December 2011 |
| Tue 6th: |
393 *
|
33%
|
fat: 17.74g |
| |
protein: 23.16g |
| |
carbs: 36.94g |
|
-
|
-
|
| Sun 4th: |
150 *
|
12%
|
fat: 6.00g |
| |
protein: 16.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sat 3rd: |
1058 *
|
88%
|
fat: 37.12g |
| |
protein: 81.72g |
| |
carbs: 111.97g |
|
-
|
-
|
| November 2011 |
| Thu 17th: |
420 *
|
35%
|
fat: 6.00g |
| |
protein: 46.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 11th: |
440 *
|
37%
|
fat: 17.25g |
| |
protein: 33.00g |
| |
carbs: 39.75g |
|
2757*
|
2317
|
| Thu 10th: |
-
|
-
|
|
2699*
|
-
|
| Tue 8th: |
-
|
-
|
|
2492*
|
-
|
| Mon 7th: |
266 *
|
22%
|
fat: 12.55g |
| |
protein: 7.58g |
| |
carbs: 33.32g |
|
2241*
|
1975
|
