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geek831's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 29th: 271 * 25%
fat: 1.65g
|
protein: 26.99g
|
carbs: 39.31g
- -
December 2013
Wed 4th: 590 * 54%
fat: 24.00g
|
protein: 60.00g
|
carbs: 37.00g
- -
October 2013
Thu 10th: 140 * 13%
fat: 0.00g
|
protein: 0.00g
|
carbs: 34.00g
- -
April 2013
Tue 23rd: 410 * 37%
fat: 8.00g
|
protein: 46.00g
|
carbs: 40.00g
- -
March 2013
Wed 6th: 305 * 28%
fat: 0.39g
|
protein: 41.29g
|
carbs: 26.95g
- -
January 2013
Mon 21st: 280 * 25%
fat: 3.00g
|
protein: 36.00g
|
carbs: 27.00g
- -
Wed 2nd: 575 * 52%
fat: 13.00g
|
protein: 76.50g
|
carbs: 45.50g
- -
September 2012
Mon 24th: 290 * 26%
fat: 3.50g
|
protein: 33.00g
|
carbs: 36.00g
- -
July 2012
Fri 13th: 257 * 23%
fat: 2.18g
|
protein: 44.75g
|
carbs: 11.89g
- -
June 2012
Sat 16th: 270 * 25%
fat: 1.50g
|
protein: 47.00g
|
carbs: 17.00g
- -
May 2012
Sat 26th: 375 * 34%
fat: 1.89g
|
protein: 48.29g
|
carbs: 43.95g
- -
April 2012
Thu 26th: 305 * 28%
fat: 6.39g
|
protein: 21.29g
|
carbs: 42.95g
- -
Tue 17th: 130 * 12%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
Thu 12th: 245 * 22%
fat: 3.25g
|
protein: 28.50g
|
carbs: 24.00g
- -
Wed 11th: 1174 * 107%
fat: 37.41g
|
protein: 83.69g
|
carbs: 132.19g
- -
Tue 10th: 1196 * 109%
fat: 20.78g
|
protein: 103.10g
|
carbs: 158.74g
- -
Mon 9th: 1031 * 94%
fat: 21.40g
|
protein: 86.23g
|
carbs: 126.13g
2093*  1062
December 2011
Tue 6th: 393 * 36%
fat: 17.74g
|
protein: 23.16g
|
carbs: 36.94g
- -
Sun 4th: 150 * 14%
fat: 6.00g
|
protein: 16.00g
|
carbs: 8.00g
- -
Sat 3rd: 1058 * 96%
fat: 37.12g
|
protein: 81.72g
|
carbs: 111.97g
- -

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