Weigh In record (no journal entry) for 26 July 2016
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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3786 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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Okil84's weight history
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