Weigh In record (no journal entry) for 25 July 2016
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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5443 kcal
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Activities & Exercise:
Gym - 53 minutes, Bicycling (very fast) - 17.5/mph - 3 hours and 52 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Okil84's weight history
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