Weigh In record (no journal entry) for 07 November 2011
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129.4 lb
Lost so far: 7.2 lb.
Still to go: 6.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 November 2011:
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1470 kcal
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Fat: 42.48g | Prot: 126.72g | Carb: 142.10g.
Breakfast: banana, protein shake. Lunch: avacado, sliced pepper jack cheese, double fiber bread, turkey lunch ,meat. Dinner: Hormel Turkey Breast and Gravy, Eat Smart stir fry vegetables, cottage cheese. Snacks/Other: cashews, Ultra Light Beer. more...
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1615 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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