jxn1965a's Journal, 07 November 2011

BP 160/93
264.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 November 2011:
2146 kcal Fat: 43.14g | Prot: 52.82g | Carb: 399.98g.   Breakfast: banana, nature valley oats n honey , sunbelt almond chewy granola bar, v8 fusion peach mango. Lunch: bread, peanut butter, apple, yoplait cherry yogurt with granola. Dinner: unsalted pretzels organic newman, banana, skim milk, honeycomb. more...
3441 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...

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