bango1's Journal, 25 July 2016

good day. Morning walk cool and crisp. morning gate painting getting hot. afternoon carpet washing on the deck-95f. Good night :-)

167.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 47.81g | Prot: 61.73g | Carb: 158.10g.   Breakfast: R.W. Knudsen Family Just Blueberry Juice, Oatmeal, Egg, Coffee, Cream (Half & Half, Fat Free). Lunch: Peach, Sargento Natural Provolone Cheese, Allspice Ground, Apples, Mayonnaise, Hellmann's Light Mayonnaise, Celery. Dinner: Kirkland Signature Organic Tortilla Chips, Wasa Light Rye Crispbread, Dill (Dried), Sour Cream, Broccoli, Lime Juice, Publix Green Bell Pepper, Onions, Wal-Mart Tilapia Fillets, Anheuser-Busch Budweiser Beer. Snacks/Other: Water, Rum, Trader Joe's Margarita Mixer, Ginger Ale. more...

2182 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...