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CJBrown
Journal
25 Jul 16
CJBrown's Journal, 25 July 2016
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Weigh In record (no journal entry) for 25 July 2016
216.8 lb
Lost so far:
0 lb
.
Still to go:
66.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2016:
1070 kcal
Fat: 62.90g | Prot: 46.21g | Carb: 87.98g.
Breakfast:
Whole Milk, Cheerios.
Lunch:
Bacon, Avocados, Boiled Egg.
Dinner:
Cooked Dry Beans.
more...
3327 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 6 hours and 55 minutes, Sitting - 16 hours.
more...
gaining 1.3 lb a week
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