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Even though it's only 1 lb, I defintely feel more energized, and my clothes feel looser, so not too discouraged!
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1296 kcal
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Fat: 75.52g | Prot: 131.43g | Carb: 19.75g.
Breakfast: turkey sausage, scrambled eggs. Lunch: hard boiled egg, romaine lettuce, turkey. Dinner: zucchini, chicken breast. Snacks/Other: string cheese, planters NUTritions. more...
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losing 1.2 lb a week
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