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While fighting the battle of the bulge, I cam across some obsticles. For me this became a true fight. I tried as hard as I could to loose and yet I was barley budging. I went to the doctor and they of coarse tested my thyroid. I am really tierd all the time I get winded at the top of the stairs and no energy what so ever...thyroid right?...WRONG! I am extremly anemic!! I took my fist iron (super dose) tablet today along with my healthy diet and I have to say I can already feel a difference! I made it up the stairs with out sitting down and huffing for 15 minutes afterwards. My energy level has shot up, I am running around the house cleaning. before it would take every bit of motivation in me to get up out of bed and get dressed and then halfway do laundry. But I feel great today. This is also the reason my weight is not coming off like it should and I've been retaining water so bad! So I hope now that I am getting what my body truely needs I can get back on track and finish losing this weight!!
Have a Merry Christmas and Happy Holidays everyone.
Petunia
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184.5 lb
Lost so far: 4.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2009:
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680 kcal
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Fat: 6.00g | Prot: 90.00g | Carb: 56.00g.
Breakfast: special K chocolate. Lunch: tuna sweet and spicy. more...
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gaining 2.3 lb a week
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