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ready to try keto diet but sick today so will plan for tomorrow. Down 50 from all time high of 220# but have been at same wt give or take 2 pounds for over a year. Saw recent pics and I am bigger than I thought. I have less muscle than when I weighed this 5 years ago. Starting wearing pedometer again a week ago. With fibromyalgia and rheumatoid disease fatigue has been an issue. My current steps goal is to just keep increasing.
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170.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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280 kcal
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Fat: 6.00g | Prot: 4.00g | Carb: 48.00g.
Breakfast: Nabisco Premium Saltine Crackers Original, Nabisco Premium Saltine Crackers Original. more...
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losing 0.4 lb a week
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 Comments
Wow, great loss there! Congrats!
25 Jul 16 by member: warrenwinter
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Nice! Good to see your efforts are paying off! You can do this, every little bit at a time :)
25 Jul 16 by member: PamH525
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