EasyFro's Journal, 25 July 2016

216.4 lb Lost so far: 13.6 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 68.86g | Prot: 94.66g | Carb: 209.44g.   Breakfast: Great Value Light Greek Nonfat Yogurt, Hard-Boiled Egg. Lunch: Mission 100% Whole Wheat Flour Tortillas Soft Taco, Butterball Turkey Bologna, Tomatoes. Dinner: Rice-A-Roni Chicken Flavor, American Value Green Beans (Canned), Chicken Out Rotisserie Grilled Chicken Filet Skinless, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce). Snacks/Other: Blue Bonnet Light Margarine, Great Value 100% Whole Grain Quick Oats, Blue Diamond Almond Breeze Original, Kellogg's Frosted Flakes, Blue Diamond Almonds Sliced & Toasted, Great Value Creamy Peanut Butter. more...

2563 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...