Weigh In record (no journal entry) for 25 July 2016
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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948 kcal
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Fat: 44.70g | Prot: 71.62g | Carb: 64.28g.
Breakfast: Biltong, Weet-Bix Weet-Bix. Lunch: Pick n Pay Boerewors, Nestle Ricoffy, Sugar, Clover Full Cream Fresh Milk, Cupcakes with Icing (Low Fat). more...
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losing 1.4 lb a week
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 Comments
nice drop there Noble884!
26 Jul 16 by member: nicki225
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26 Jul 16 by member: Releb2
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