Weigh In record (no journal entry) for 25 July 2016
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172.8 lb
Lost so far: 25.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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2309 kcal
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Fat: 58.42g | Prot: 168.43g | Carb: 281.24g.
Breakfast: Skinless Chicken Breast, Apples, Olive Oil, Camellia Great Northerns (Large Whites) Beans. Lunch: Crownfield Bran Flakes, Bananas. Dinner: Olive Oil, Barilla Thick Spaghetti Pasta, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Mcennedy Peanut Butter, Light Ice Cream (Flavors Other Than Chocolate). more...
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gaining 3.1 lb a week
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petrosbourountzis's weight history
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