Weigh In record (no journal entry) for 25 July 2016
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314.0 lb
Lost so far: 66.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1406 kcal
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Fat: 49.39g | Prot: 84.66g | Carb: 160.75g.
Breakfast: General Mills Honey Nut Cheerios, Blueberries, Stater Bros. Fat Free Milk, Giant Eagle Coffee Cream, Coffee. Lunch: In-N-Out Cheeseburger with Onion (No Spread). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Yoplait Light Fat Free Yogurt - Strawberry Banana, Sugar Cookies (Includes Vanilla). more...
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losing 0.9 lb a week
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