Weigh In record (no journal entry) for 10 July 2016
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316.0 lb
Lost so far: 64.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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795 kcal
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Fat: 14.13g | Prot: 33.44g | Carb: 149.10g.
Breakfast: Nature's Harvest 100% Whole Wheat Bread, Jimmy Dean Turkey Sausage Links, Cocoa Puffs, Giant Eagle Coffee Cream, Coffee, Blueberries, Stater Bros. Fat Free Milk. Snacks/Other: Mangos, Banana, Fresh & Easy Pineapple Chunks. more...
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losing 0.5 lb a week
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