Weigh In record (no journal entry) for 24 July 2016
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189.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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3085 kcal
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Fat: 73.75g | Prot: 316.64g | Carb: 265.46g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Kerrygold Pure Irish Butter, Eggland's Best Large Grade A Eggs, Egg White. Lunch: La Choy Soy Sauce, White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), White Rice (Long-Grain, Cooked), La Choy Soy Sauce. Dinner: Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Atlantic Cod, Salsa, Skinless Chicken Breast, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked). Snacks/Other: Kerrygold Pure Irish Butter, Egg White, Eggland's Best Large Grade A Eggs, Maranatha No Stir Creamy Almond Butter, Cream of Wheat Cream of Rice, Bananas, True Nutrition Whey Protein Isolate Cold Filtration. more...
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losing 10.5 lb a week
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