Weigh In record (no journal entry) for 25 July 2016
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196.0 lb
Lost so far: 21.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1536 kcal
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Fat: 41.60g | Prot: 162.37g | Carb: 121.86g.
Breakfast: Blueberries, Kroger Low Fat Cottage Cheese, Blackberries, Bananas, MuscleTech Phase8 Milk Chocolate, 1% Fat Milk. Lunch: Libby's Sliced Beets, Green Peas, Grilled Chicken. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Yellow Summer Squash, Perdue Grilled Chicken Breast Strips, American Value Green Beans (Canned). Snacks/Other: 1% Fat Milk, MuscleTech Phase8 Milk Chocolate, Meijer Greek Yogurt. more...
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losing 0.5 lb a week
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 Comments
Nice drop! Let's GO! #grindtime
25 Jul 16 by member: jimmiepop
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