Weigh In record (no journal entry) for 25 July 2016
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255.6 lb
Lost so far: 18.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1144 kcal
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Fat: 76.73g | Prot: 63.60g | Carb: 57.18g.
Breakfast: Konsyl Psyllium Fiber, Sweet Cherries (Queen Anne, Bing), Vibrant Health Green Vibrance, Nature's Way Barley Grass Powder, Pure Hawaiian Spirulina. Dinner: Tomatoes, Carrots, American Heritage Cheddar Shredded Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Hellmann's Real Mayonnaise, Hard-Boiled Egg, Chicken Breast, Bacon, Lettuce. Snacks/Other: Almond Butter, Onions, Tomatoes, Guacamole, Peanut Butter. more...
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losing 16.8 lb a week
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