Weigh In record (no journal entry) for 25 July 2016
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217.6 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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146 kcal
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Fat: 11.40g | Prot: 3.18g | Carb: 8.80g.
Breakfast: Pot O' Gold Coconut Milk, Nature's Choice Chia Seeds. more...
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losing 10.3 lb a week
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 Comments
great stuff Nqanqa,keep it up!
26 Jul 16 by member: nicki225
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