Weigh In record (no journal entry) for 22 July 2016
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170.8 lb
Lost so far: 15.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1712 kcal
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Fat: 41.71g | Prot: 89.75g | Carb: 204.59g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Roast Beef Sandwich with Gravy. Dinner: Whiskey Sour, Cheese Pizza, VIP Use Like Fresh Mixed Fruit, Perkins Restaurant French Dip Sandwich. more...
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gaining 5.6 lb a week
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