Weigh In record (no journal entry) for 25 July 2016
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149.8 lb
Lost so far: 17.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1767 kcal
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Fat: 48.28g | Prot: 93.19g | Carb: 142.00g.
Breakfast: Lion's Choice Turkey Sandwich on Wheat. Lunch: Asian Sensations Pork Potstickers. Dinner: Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Red Table Wine. more...
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gaining 5.6 lb a week
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