Weigh In record (no journal entry) for 25 July 2016
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238.4 lb
Lost so far: 5.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1035 kcal
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Fat: 25.25g | Prot: 31.50g | Carb: 136.20g.
Breakfast: Tap Water. Lunch: 7UP Diet 7UP, Tap Water. Dinner: Jack Daniel's Honey Dijon Mustard, Giant Eagle Prince Edward Medley Vegetables, Betty Crocker Roasted Garlic Mashed Potatoes, Kraft Shake 'n Bake Original Pork, Smithfield Center Cut Pork Chops. Snacks/Other: Hershey's Chocolate Syrup, Turkey Hill Vanilla Bean Premium Ice Cream. more...
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losing 0.9 lb a week
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