Weigh In record (no journal entry) for 22 July 2016
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238.8 lb
Lost so far: 5.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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933 kcal
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Fat: 20.79g | Prot: 35.09g | Carb: 132.95g.
Lunch: V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Ground Beef (90% Lean / 10% Fat), Red Lobster Cheddar Bay Biscuit Mix, Francesco Rinaldi Three Cheese Hearty Pasta Sauce, Ronzoni Thin Spaghetti. Snacks/Other: Bananas. more...
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losing 2.8 lb a week
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