Weigh In record (no journal entry) for 25 July 2016
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264.6 lb
Lost so far: 33.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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531 kcal
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Fat: 15.98g | Prot: 44.09g | Carb: 51.33g.
Breakfast: Медовая Долина Мед Натуральный Цветочный, Творог 0%, Простоквашино Сметана 15%. more...
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gaining 7.7 lb a week
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