Weigh In record (no journal entry) for 07 November 2011
|
144.2 lb
Lost so far: 20.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2011:
|
1513 kcal
|
Fat: 88.23g | Prot: 108.27g | Carb: 79.46g.
Breakfast: Maple Cured Bacon, Mozzarella Cheese, Cooked Egg White, Coffee (Brewed From Grounds), Tomatoes. Lunch: Ranch Salad Dressing, Celery, Cucumber (Peeled), Broccoli Coleslaw, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Granny Smith Apples, Walnuts, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Smoked Oysters. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charn71's weight history
|