Weigh In record (no journal entry) for 25 July 2016
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157.9 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1676 kcal
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Fat: 47.27g | Prot: 92.04g | Carb: 126.04g.
Breakfast: Sultana Biscuits Cookies Knappers, Coffee. Lunch: Everyday Mixed Salad - Salade Mixte, Activia Natuur Mager, Chicken Breast. Dinner: Maredsous Cheese Light Cheese Light, Toast Au Froment, Tio Pepe Tio Pepe Sherry. Snacks/Other: Sultana Biscuits Cookies Knappers, Activia Natuur Mager, Ijsboerke Ice Cream Icy Light. more...
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losing 27.8 lb a week
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