ravendreamer's Journal, 25 July 2016

128.5 lb Lost so far: 7.3 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 63.26g | Prot: 95.62g | Carb: 183.58g.   Breakfast: Amoy Coconut Milk, Fruit Smoothie (made with Fruit or Fruit Juice only), Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Starbucks Caffe Latte (Tall), Brownie without Icing, Caffe Nero Chicken Caesar Wrap. Dinner: Red Kidney Beans (Canned), Princes Tuna Steak in Sunflower Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Fruit Variety Yoghurt, Nature Valley Oat & Chocolate Granola Bar. more...

1673 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Shopping - 1 hour, Cooking - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...