Weigh In record (no journal entry) for 24 July 2016
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130.1 lb
Lost so far: 5.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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1592 kcal
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Fat: 63.27g | Prot: 94.93g | Carb: 169.36g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Fruit Smoothie (made with Fruit or Fruit Juice only), Amoy Coconut Milk. Lunch: Princes Tuna Steak in Sunflower Oil, Red Kidney Beans (Canned), 100% Whole Wheat Bread (Home Recipe or Bakery), Oranges, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Breast Meat (Fried, Cooked), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lindt 70% Dark Chocolate, Fruit Variety Yoghurt. more...
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1760 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Cooking - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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gaining 1.2 lb a week
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ravendreamer's weight history
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