Shiniquiet's Journal, 07 November 2011

196.4 lb Lost so far: 3.3 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 77.76g | Prot: 92.96g | Carb: 242.55g.   Breakfast: All-Bran Cereal, Bananas, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Italian Bread, Kit kat fun size. Dinner: ruben sandwich, grilled chicken salad. Snacks/Other: chocolate chip cookie. more...

2792 kcal

Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...