Weigh In record (no journal entry) for 07 November 2011
|
177.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2011:
|
1596 kcal
|
Fat: 46.70g | Prot: 57.15g | Carb: 223.90g.
Breakfast: Cream (Half & Half) , Coffee, Organic 1% Milk, Organic Chocolate O's. Lunch: Marathon Protein Bar - Chocolate Nut Burst. Dinner: Parmesan Cheese, Cage Free Fresh Hard Cooked Peeled Eggs, Peeled Baby-cut Carrots, Whole Grain Penne Pasta (Barilla). Snacks/Other: Dried Pitted Prunes, Red Table Wine, Hard Candy, Black & White Trail Mix. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candcguth's weight history
|