Weigh In record (no journal entry) for 07 November 2011
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266.4 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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2257 kcal
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Fat: 73.36g | Prot: 126.70g | Carb: 278.08g.
Breakfast: Milk (Nonfat), 100% Premium Chocolate Whey Protein, Apples, Instant Oatmeal. Lunch: BBQ Sauce, Chicken Breast, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Mashed Potato, Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Croutons, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Sugar Cookie, Chocolate Peanut Butter Bar, Boiled Egg. more...
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gaining 1.6 lb a week
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