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mikeze71
Journal
25 Jul 16
mikeze71's Journal, 25 July 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 25 July 2016
170.2 lb
Lost so far:
0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2016:
1133 kcal
Fat: 40.48g | Prot: 39.36g | Carb: 133.45g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Caffè Espresso, Insalata Verde con Verdure Assortite, Carne di Petto di Tacchino.
Dinner:
Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci.
Snacks/Other:
Birra Leggera, Caffè Espresso.
more...
2229 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours.
more...
gaining 3.9 lb a week
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