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boonenbelle
Journal
07 Nov 11
boonenbelle's Journal, 07 November 2011
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Weigh In record (no journal entry) for 07 November 2011
144.8 lb
Lost so far:
10.2 lb
.
Still to go:
24.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 November 2011:
1094 kcal
Fat: 30.12g | Prot: 86.03g | Carb: 120.81g.
Breakfast:
apple, orange mango juice, fat free plain yogurt, banana.
Dinner:
foldit artisan flatbread, heinz ketchup, mayonnaise hellman's, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
crystal light, lindt white chocolate truffle.
more...
1708 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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