Weigh In record (no journal entry) for 07 November 2011
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206.4 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2106 kcal
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Fat: 79.54g | Prot: 242.48g | Carb: 131.28g.
Lunch: Freshly Squeezed Orange Juice, Boiled Egg, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Whey-100, Getost, Jordbærsyltetøy, wasa Havre knekkebrød. more...
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3440 kcal
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Activities & Exercise:
Sitting - 2 hours, Running - 6/mph - 36 minutes, Resting - 4 hours and 24 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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