Weigh In record (no journal entry) for 24 July 2016
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121.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1069 kcal
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Fat: 43.38g | Prot: 79.56g | Carb: 97.35g.
Breakfast: Oatmeal, Nespresso Espresso, Trader Joe's Coconut Cream. Lunch: Calavo Avocado, Baked or Broiled Shrimp, Refried Beans, Up Sides Hearty Grains & Wild Mushrooms, Field Roast Vegan Breakfast Sausage. Dinner: Costco Protein Shake. Snacks/Other: Roasted Potato, Green String Beans, Cooked Summer Squash. more...
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losing 1.4 lb a week
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yana_rawr's weight history
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