yana_rawr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 1069 * 76%
fat: 43.38g
|
protein: 79.56g
|
carbs: 97.35g
- -
Sun 17th: 330 * 24%
fat: 3.66g
|
protein: 41.23g
|
carbs: 24.71g
- -
Sat 16th: 1310 * 94%
fat: 42.91g
|
protein: 141.51g
|
carbs: 99.49g
- -
Fri 15th: 1372 * 98%
fat: 43.70g
|
protein: 141.78g
|
carbs: 112.19g
- -
Thu 14th: 1388 * 99%
fat: 46.14g
|
protein: 135.17g
|
carbs: 114.02g
- -
Wed 13th: 1249 * 89%
fat: 49.56g
|
protein: 128.54g
|
carbs: 86.72g
- -
Tue 12th: 1387 * 99%
fat: 59.07g
|
protein: 133.33g
|
carbs: 94.11g
- -
Mon 11th: 1364 * 97%
fat: 56.00g
|
protein: 133.07g
|
carbs: 88.03g
- -
Sun 10th: 1135 81%
fat: 42.73g
|
protein: 124.09g
|
carbs: 66.48g
1649*  514
June 2010
Thu 17th: 903 * 64%
fat: 15.83g
|
protein: 63.85g
|
carbs: 120.67g
- -
Wed 16th: 948 * 68%
fat: 20.99g
|
protein: 59.04g
|
carbs: 131.77g
2171*  1223
Tue 15th: 970 * 69%
fat: 23.96g
|
protein: 33.07g
|
carbs: 169.00g
2238*  1268
Mon 14th: 1597 * 114%
fat: 75.94g
|
protein: 79.68g
|
carbs: 105.01g
2496*  899
Sat 12th: 703 50%
fat: 25.06g
|
protein: 39.82g
|
carbs: 86.13g
- -
Fri 11th: 1127 * 80%
fat: 27.17g
|
protein: 40.72g
|
carbs: 183.36g
2595*  1468
Thu 10th: 1215 * 87%
fat: 55.46g
|
protein: 58.12g
|
carbs: 122.46g
2014*  799
Wed 9th: 1187 * -
fat: 43.24g
|
protein: 58.20g
|
carbs: 159.18g
2067*  880
Tue 8th: 656 * -
fat: 23.12g
|
protein: 29.36g
|
carbs: 84.89g
2254*  1598
Mon 7th: 482 * -
fat: 12.52g
|
protein: 29.65g
|
carbs: 70.72g
2387*  1905
November 2009
Mon 16th: 390 * -
fat: 16.46g
|
protein: 4.04g
|
carbs: 58.42g
- -

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