Weigh In record (no journal entry) for 24 July 2016
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180.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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262 kcal
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Fat: 11.04g | Prot: 11.27g | Carb: 33.40g.
Breakfast: International Delight French Vanilla Coffee Creamer, Fried Egg, Arnold 100% Whole Grain Sandwich Thins. more...
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losing 0.6 lb a week
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mbuchholz's weight history
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